3/20/2023 0 Comments Fifa 11 plus warm up![]() Alternate legsġ0) "Bounding": Drive the knee up as you "jump/bound" across the channel opposite arm should come up as your knee comes up each "step" is a new bound (think long-jump strides). ![]() Run forward to the second cone and repeat.Ħ) Sprint to the second cone, decelerate to then backpedal to the first cone sprint to the third cone, decelerate to then backpedal to the second cone, etc.ħ) 75% pace sprint through the channel to opposite end.ĩ) Sweep the floor with fingers. Run forward to second cone and repeat.ĥ) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. The expert-developed warm-up programme is. Part 1 of the FIFA F-Marc '11+' warm-up series begins with the initial stage of the running section. Next pair doesn't start until pair in front reaches first conesĢ) "Open the Gate": Drive knee straight up, then twist rotating out Alternate legs.ģ) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward Alternate legs.Ĥ) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. FIFA 12.1M subscribers Running - Straight Ahead. Try to have each pair be in sync/unison ![]() Jog back to the start line - use as recovery 10x40 yard area (30 yards from first cone to last cone) ![]()
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